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Training Log Archive: Alice R

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 3:13:16 20.55(9:24) 33.07(5:51) 218
  Cycling3 1:30:00
  Strength and Conditioning2 1:25:00
  Total9 6:08:16 20.55 33.07 218

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Running 56:45 [2] 8.34 km (6:48 / km) +79m 6:30 / km

Meanwood loop with Sam before being out all day

Saturday Jun 15 #

9 AM

Running warm up/down 14:58 [2] 2.37 km (6:19 / km)

Running tempo 23:10 [4] 4.91 km (4:43 / km) +29m 4:35 / km

Armley parkrun
Steady effort with 1/2 course on grass which was nice

Friday Jun 14 #

8 AM

Cycling 30:00 [2]

5 PM

Strength and Conditioning 45:00 [2]

Pilates

Thursday Jun 13 #

7 PM

Running warm up/down 34:00 [2] 5.8 km (5:52 / km) +43m 5:39 / km

Running intervals 21:29 [5] 4.56 km (4:43 / km)

Hyde park harriers track, rained the whole time
2 x 5min tempo (200m) - ran about 1100m each
5 x 300m (100m) trying to increase speed across each rep

Wednesday Jun 12 #

8 AM

Cycling 30:00 [2]

Tuesday Jun 11 #

8 AM

Running 42:54 [2] 7.09 km (6:03 / km) +67m 5:47 / km

Run commute, bag not too heavy
6 PM

Strength and Conditioning 40:00 [2]

Pilates, good to get back to this, still stiff/sore from Sunday

Monday Jun 10 #

8 AM

Cycling 30:00 [2]

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