Training Log Archive: kellycIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
biking 1:00:00 [3]
Easy bike touring around Santa Cruz.
Friday Nov 8, 2013 #
running (5x1 mile) 1:20:00 [3]
At Nisene Marks Park in Santa Cruz. Mostly flat (some little climbs). Did 7 min tempos 5 times. Felt good and fast!!
Wednesday Nov 6, 2013 #
running (hilly run) 1:10:00 [3]
Hilly run-looped around Robie Point and to overlook area. Felt good.
Monday Nov 4, 2013 #
9 AM
running 1:20:00 [3]
Flat quarry trail. Testing out bruised knees-felt ok. Easy pace.