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Training Log Archive: mmurph

In the 7 days ending Mar 1, 2015:

activity # timemileskm+ft
  Walking5 6:40:00 20.0(20:00) 32.18(12:26)
  Running3 5:19:09 26.01(12:16) 41.86(7:37)
  Strength/Core1 40:00
  Total7 12:39:09 46.01 74.04

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Running 4:09:39 [3] 20.0 mi (12:29 / mi)

Saturday Feb 28, 2015 #

Strength/Core 40:00 [4]

Friday Feb 27, 2015 #

Running 38:58 [3] 3.0 mi (12:59 / mi)

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Thursday Feb 26, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Wednesday Feb 25, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Tuesday Feb 24, 2015 #

Running 30:32 [4] 3.01 mi (10:09 / mi)

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Monday Feb 23, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

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