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Training Log Archive: mmurph

In the 7 days ending Mar 8, 2015:

activity # timemileskm+ft
  Walking5 6:40:00 20.0(20:00) 32.18(12:26)
  Running3 2:14:25 11.0(12:13) 17.7(7:36)
  Strength/Core2 1:10:00
  Total6 10:04:25 31.0 49.89

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Strength/Core 30:00 [4]

Running 22:25 [3] 1.75 mi (12:49 / mi)

Friday Mar 6, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Running 55:52 [3] 4.25 mi (13:09 / mi)

Thursday Mar 5, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Strength/Core 40:00 [4]

Wednesday Mar 4, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Tuesday Mar 3, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

Running 56:08 [3] 5.0 mi (11:14 / mi)

Monday Mar 2, 2015 #

Walking 1:20:00 [1] 4.0 mi (20:00 / mi)

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