Training Log Archive: jennyjonesIn the 7 days ending Oct 12, 2014:
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Saturday Oct 11, 2014 #
9 AM
Drills/Stretching warm up/down 10:00 [3]
shoes: Inov-8 Mudclaw 265
Running 33:02 [3] 5.0 km (6:36 / km) +30m 6:25 / km
(injured) shoes: Inov-8 Mudclaw 265
Havant Parkrun-
Best time in ages, clearly need to be injured more often.. Ankle was agony in the warm up lap so took it easy, but Garmin died as I was leaving home so had no idea how easy. Pretty pleased considering my ankle has now swollen into a balloon.
Best time in ages, clearly need to be injured more often.. Ankle was agony in the warm up lap so took it easy, but Garmin died as I was leaving home so had no idea how easy. Pretty pleased considering my ankle has now swollen into a balloon.
Monday Oct 6, 2014 #
Note
(injured)
Ankle is still rather swollen and bruised, plus mum reckons the doctor said to leave running for two weeks, so aiming for Parkrun or orienteering on Saturday morning - couldn't do any of the orienteering on Sunday thanks to work giving me stupid Sunday shifts which I specifically didn't want..