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Training Log Archive: jennyjones

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  Running1 37:02 3.11(11:55) 5.0(7:24) 100
  S & C 1 30:00
  Drills/Stretching1 5:00
  Total2 1:12:02 3.11 5.0 100

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Saturday Jan 30, 2016 #

Drills/Stretching warm up/down 5:00 [3]
shoes: Inov8 MudClaw 300

Running 37:02 [3] 5.0 km (7:24 / km) +100m 6:44 / km
shoes: Inov8 MudClaw 300

QE Parkrun - 50th Parkrun!!
Muddiest I've ever seen this course, easily 3/4 mins down on where I could've been. Felt good to be running again though.

So, passed driving test, got last uni offers through, 18th birthday & 50th Parkrun... It's been a good week.

Thursday Jan 28, 2016 #

S & C 30:00 [2]

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