In the 7 days ending Jan 30, 2016:
Drills/Stretching warm up/down 5:00 [3] shoes: Inov8 MudClaw 300
Running 37:02 [3] 5.0 km (7:24 / km) +100m 6:44 / km shoes: Inov8 MudClaw 300
S & C 30:00 [2]
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