Training Log Archive: jennyjonesIn the 7 days ending Jun 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 4, 2016 #
9 AM
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov8 MudClaw 300
Running (Parkrun) 30:43 [3] 5.0 km (6:09 / km)
shoes: Inov8 MudClaw 300
Winchester Parkrun - First time
3 laps of fields and very flat so not the most interesting course but enjoyable. A lot better than I expected after about 2 months of minimal training.
Parents have now moved to Somerset so on my own, met Christine as the only other SOC turn out.
3 laps of fields and very flat so not the most interesting course but enjoyable. A lot better than I expected after about 2 months of minimal training.
Parents have now moved to Somerset so on my own, met Christine as the only other SOC turn out.
11 AM
Drills/Stretching warm up/down 5:00 [2]
shoes: Inov8 MudClaw 300
Orienteering 46:45 [3] 5.2 km (8:59 / km) +32m 8:43 / km
shoes: Inov8 MudClaw 300
IBM Hursley - SOC Summer Series - Light Green
Nice area and good course, messed up #12 - not 100% sure how I ended up so far over but probably a combination of scale and not being 100% orientated when leaving #11. Good fun but could feel the Parkrun.
Nice area and good course, messed up #12 - not 100% sure how I ended up so far over but probably a combination of scale and not being 100% orientated when leaving #11. Good fun but could feel the Parkrun.