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Training Log Archive: jenny_dickin

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 33:07 2.98(11:06) 4.8(6:54)
  Cycling1 18:00 2.36(7:37) 3.8(4:44) 20
  Total2 51:07 5.34(9:34) 8.6(5:57) 20

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Friday Sep 30, 2016 #

Cycling 18:00 [2] 3.8 km (4:44 / km) +20m 4:37 / km

To Waterlooville & back with Robin (plus a ton of spaghetti)

Thursday Sep 29, 2016 #

Running 33:07 [3] 4.8 km (6:54 / km)
shoes: Saucony Stabil CS 2

Afternoon run with Stephen - finally have a running buddy and convinced each other to go out! Completely mis-judged the pace and how long it'd been since my last proper run so went out far too fast and both started to die off. Nice estates for road running & some opportunities for off-road so lots of potential for running in the area. Just need to get back into the habit of going out!

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