Running17:00  2.56 km (6:38 / km) shoes: Saucony Stabil CS 2
Run with Stephen & Robin. Went off a tad fast and suffered on the incline. Decent run until I tripped, twisted ankle and dived into and across the pavement. Rather tragic walk back to Stephen's whilst it began to rain on us.
Running37:51  5.59 km (6:46 / km) +30m6:36 / km shoes: Saucony Stabil CS 2
Evening run with Stephen, same route as last week but ran all the way back & slightly extended. Much more consistent pace and felt so much better. Kept good conversation up the entire way. Plus, came back to Sara's spag Bol so wins all round.