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Training Log Archive: jenny_dickin

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 1:24:58 7.86(10:49) 12.65(6:43) 60
  Total3 1:24:58 7.86(10:49) 12.65(6:43) 60

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Saturday Oct 8, 2016 #

Running 17:00 [3] 2.56 km (6:38 / km)
shoes: Saucony Stabil CS 2

Run with Stephen & Robin. Went off a tad fast and suffered on the incline. Decent run until I tripped, twisted ankle and dived into and across the pavement. Rather tragic walk back to Stephen's whilst it began to rain on us.

Friday Oct 7, 2016 #

Running 30:07 [3] 4.5 km (6:42 / km) +30m 6:29 / km
shoes: Saucony Stabil CS 2

Run with Robin, I regret this life decision as he was way faster than me, bullied me most of the way round and then ditched me by a good 500m.

Tuesday Oct 4, 2016 #

Running 37:51 [3] 5.59 km (6:46 / km) +30m 6:36 / km
shoes: Saucony Stabil CS 2

Evening run with Stephen, same route as last week but ran all the way back & slightly extended. Much more consistent pace and felt so much better. Kept good conversation up the entire way. Plus, came back to Sara's spag Bol so wins all round.

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