In the 7 days ending Nov 8, 2013:
Note (rest day)
Running (10km morning) 48:21 [3] 10.2 km (4:44 / km) +200m 4:19 / km shoes: Innov8 Xtalons
Running (14ishkm) 1:02:32 [4] 13.7 km (4:34 / km) +147m 4:20 / km
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