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Training Log Archive: skuxxdeluxe

In the 7 days ending Nov 8, 2013:

activity # timemileskm+m
  Running2 1:50:53 14.85(7:28) 23.9(4:38) 347
  Total2 1:50:53 14.85(7:28) 23.9(4:38) 347

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Wednesday Nov 6, 2013 #

Note
(rest day)

New training program to start tmrw - 5km road, 10km road, 8km offroad and some interval training.

Tuesday Nov 5, 2013 #

6 AM

Running (10km morning) 48:21 [3] 10.2 km (4:44 / km) +200m 4:19 / km
shoes: Innov8 Xtalons

Some road and hill stuff at long bay regional park

Sunday Nov 3, 2013 #

6 AM

Running (14ishkm) 1:02:32 [4] 13.7 km (4:34 / km) +147m 4:20 / km

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