Training Log Archive: BridgeIn the 1 days ending Nov 12, 2014:
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Wednesday Nov 12, 2014 #
cross training (Athletics) 50:00 [3]
Warm-up, upper body workout (the soreness), abs, hip exercises
orienteering (armchair) 20:00 [0]
Note
Hamstring still hurts; trainer's hypothesis is that the muscle itself is not strained, but instead a nerve is being pinched and there are probably disc issues involved. Yay.