Training Log Archive: Bridge

In the 1 days ending Nov 15, 2014:

activity

time

miles

orienteering

41:12

2.24

(18:25)

3.6

(11:27)

155

13c

cross training

15:00

running

15:00

1.9

(7:54)

3.06

(4:54)

Total

1:11:12

4.14

6.66

155

13c

1:11

0:00

running warm up/down 15:00 [2] 1.9 mi (7:54 / mi)

Estimated distance

orienteering race 41:12 [4] *** 3.6 km (11:27 / km) +155m 9:25 / km
13c

Fun race, and mostly clean except for on the way to 11, when I should have taken a bearing. So much up and down...

cross training (stretching) 15:00 [3]