Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  orienteering1 2:48:18 7.33 11.8 44517c
  cross training1 20:00
  Total1 3:08:18 7.33 11.8 44517c
  [1-5]1 2:43:18

«»
3:08
0:00
» now
Su

Sunday Nov 16, 2014 #

cross training warm up/down 20:00 [3]

orienteering race 2:23:18 [4] *** 11.8 km (12:09 / km) +445m 10:13 / km
17c

Many hill. Many, many hill. Pretty much the way it went was run/hike up the slope, slide/fall down the next slope. I'm surprised nothing broke. Navigation wasn't too bad, for the most part, except for a few areas that could have gone a lot smoother (ex: 14).

orienteering (course review) 25:00 [0]

A lot at the airport

UltraLong Championships - Green - Splits

« Earlier | Later »