Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  orienteering1 1:57:03 5.22(22:26) 8.4(13:56) 27014c
  running1 9:00 0.93(9:39) 1.5(6:00)
  Total1 2:06:03 6.15(20:29) 9.9(12:44) 27014c

«»
2:06
0:00
» now
Su

Sunday Sep 18, 2016 #

running warm up/down 9:00 [1] 1.5 km (6:00 / km)
shoes: Salomon Speedcross

orienteering 1:57:03 [3] **** 8.4 km (13:56 / km) +270m 12:00 / km
14c shoes: Salomon Speedcross

This did not go well at all... Screwed up on legs 2-3, 3-4, and 9-10, and made a bunch of little mistakes that added a ton of time. Problem w 2-3 was thinking I was further than I actually was, w 3-4 was losing map contact, which resulted in unnecessary bushwhacking and going down the wrong trail, and w 9-10 was going too far south and having to climb to extra. Was also really tired from the last few days, which probably contributed to the mess.

« Earlier | Later »