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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  orienteering1 44:49 1.68(26:43) 2.7(16:36)8c
  Total1 44:49 1.68(26:43) 2.7(16:36)8c

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Wednesday Sep 21, 2016 #

orienteering 44:49 [3] *** 2.7 km (16:36 / km)
8c shoes: Salomon Speedcross

Round Pond training. Went slow so as to not break an ankle on the rocks before NAOC.

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