Training Log Archive: BridgeIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
running warm up/down 6:30 [2] 1.4 km (4:39 / km)
shoes: Salomon Speedcross
orienteering race 1:38:40 [3] **** 6.0 km (16:27 / km) +215m 13:57 / km
17c shoes: Salomon Speedcross
That was... rough at best. Really had a tough time with the technicality of the course, and should have used my compass more often. Dumb mistakes added up time where I should have not taken so long (ex. control 2, 15, 16...). Otherwise it was pretty fun--beautiful woods and an incredible experience!
running warm up/down 55:00 [2] 5.25 mi (10:29 / mi)
shoes: PureCadence
Running/walking ferrying clothes back and forth 3 times from the clothing drop