Training Log Archive: BridgeIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
running 35:40 4.31 mi (8:17 / mi) +42m 8:02 / mi
shoes: PureCadence
Very easy run w 4 x 400 strides thrown in. 82, 91, 88, 89 splits
cross training (LIFT!) 45:00 [4]
First real lift in idk even how long, so it was kinda pathetic. But anyways...
Incline bench press (w/u 3x5 bar only, 5x12 @75 lbs)
Overhead press (forgot w/u, oops... 5x5 @60 lbs)
45-degree barbell row (4x10 @50 lbs w 6 pull-ups between sets)
DB side bend (5x5 @40 lbs)
Superset--DB bicep curl/DB tri extension (3x5/8 @ 25/15 lbs)
Incline bench press (w/u 3x5 bar only, 5x12 @75 lbs)
Overhead press (forgot w/u, oops... 5x5 @60 lbs)
45-degree barbell row (4x10 @50 lbs w 6 pull-ups between sets)
DB side bend (5x5 @40 lbs)
Superset--DB bicep curl/DB tri extension (3x5/8 @ 25/15 lbs)
running 44:47 [3] 3.53 mi (12:41 / mi) +225m 10:35 / mi
shoes: Salomon Speedcross
Ran up Mount Torne. Well, ran/climbed up it.