Training Log Archive: Bridge

In the 1 days ending Oct 18, 2016:

activity

time

miles

running

13:32

2.0

(6:46)

3.22

(4:12)

cross training

4:00

Total

17:32

2.0

3.22

0:17

0:00

cross training (APFT) 4:00 [5]

Push-ups: 91
Sit-ups: 107 (fewer than last time, but I was going a lot slower and more controlled)

running (APFT) 13:32 [4] 2.0 mi (6:46 / mi)
shoes: PureCadence

Blech. Legs were dead from this past week. Probably could've pushed a little harder, but wasn't there mentally, either.