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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  orienteering1 1:25:28 3.62(23:37) 5.83(14:40) 16112c
  Total1 1:25:28 3.62(23:37) 5.83(14:40) 16112c

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Su

Sunday Dec 4, 2016 #

orienteering 1:25:28 [2] ** 3.62 mi (23:37 / mi) +161m 20:45 / mi
12c (injured) shoes: Salomon Speedcross

Army-Navy-Coast Guard. Couldn't run because of injury so walked the 4.8 km orange course instead. Still managed to beat all of the Coasties on a (probably) broken foot.

Orange - Splits

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