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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total1 30:00 0.93(32:11) 1.5(20:00)

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Tu

Tuesday Dec 6, 2016 #

swimming 30:00 [3] 1.5 km (20:00 / km)

Swam during comm's hour.
300 free w/u
4x50 kick/swim IM order
Ladder: 400, 300, 200, 100
Done

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