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Training Log Archive:
Bridge
In the 1 days ending Dec 6, 2016:
activity
#
time
miles
km
+m
swimming
1
30:00
0.93
(32:11)
1.5
(20:00)
Total
1
30:00
0.93
(32:11)
1.5
(20:00)
«
»
0:30
0:00
» now
Tu
Tuesday Dec 6, 2016
#
swimming
30:00
[
3
] 1.5 km (20:00 / km)
Swam during comm's hour.
300 free w/u
4x50 kick/swim IM order
Ladder: 400, 300, 200, 100
Done
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