Training Log Archive: BridgeIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
swimming 35:00 [3] 1.35 km (25:56 / km)
2 x 100 free/50 kick
6 x 25 buildups, 15 s rest
100 recovery
6 x 25 alternate easy/sprint, 15 s rest
200 recovery
6 x 25 (2 sprint/1 easy), 15 s rest
300 recovery
6 x 25 buildups, 15 s rest
100 recovery
6 x 25 alternate easy/sprint, 15 s rest
200 recovery
6 x 25 (2 sprint/1 easy), 15 s rest
300 recovery
cross training 1:00:00 [4]
Push-up study
-warm-up
-6 x 30 s w/ 60 s rest
-cool-down
Arms fun in the 3rd floor weight room (90 s rest betw. sets)
-4 x 8 bench press @ 100, 105, 110, 110 lbs
-4 x 8 military press @ 60 lbs
-4 x 8 lawnmowers @ 50 lbs
Core (no rest)
-3 x 20 cable crunch @ 57.5 lbs
-3 x 20 decline situps w/ 35 lb plate
-3 x 20 leg raises
-warm-up
-6 x 30 s w/ 60 s rest
-cool-down
Arms fun in the 3rd floor weight room (90 s rest betw. sets)
-4 x 8 bench press @ 100, 105, 110, 110 lbs
-4 x 8 military press @ 60 lbs
-4 x 8 lawnmowers @ 50 lbs
Core (no rest)
-3 x 20 cable crunch @ 57.5 lbs
-3 x 20 decline situps w/ 35 lb plate
-3 x 20 leg raises