Training Log Archive: BridgeIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
cross training 1:00:00 [4]
They're painting the weight room so I couldn't get in... :(
15 min bike warmup
Chest/Back Circuit on machines (3x w/ 5 min arm spinning thing between)
-50 push-ups
-Lat pulldowns (12 @ 70-90 lbs)
-Chest press (12 @ 70-90 lbs)
-Delt rows (12 @ 70-90 lbs)
-Chest flye (12 @ 90 lbs)
A bit of core
-15 kettlebell swings w/ 45 lb kettlebell
-15 russian twists w/ 25 lb med ball
-15 med ball presses
-15 bicycles
-10 kettlebell swings
15 min bike warmup
Chest/Back Circuit on machines (3x w/ 5 min arm spinning thing between)
-50 push-ups
-Lat pulldowns (12 @ 70-90 lbs)
-Chest press (12 @ 70-90 lbs)
-Delt rows (12 @ 70-90 lbs)
-Chest flye (12 @ 90 lbs)
A bit of core
-15 kettlebell swings w/ 45 lb kettlebell
-15 russian twists w/ 25 lb med ball
-15 med ball presses
-15 bicycles
-10 kettlebell swings