Training Log Archive: BridgeIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
cross training 1:30:00 [3]
20 min bike warmup (5 flat, 5 x 1 on/1 off, 4 flat), with map
Biceps and triceps
-Standing DB curl (1 x 15 w/u, 3 x 10-12 @ 20 lbs)
-Hammer curls (3 x 10 @ 20 lbs)
-Concentration curls (2 x 12 @ 20 lbs)
-DB Tricep extension (1 x 15 w/u @ 30 lbs, 3 x 12 @ 35 lbs)
-Tricep kickbacks (3 x 12 @ 20 lbs)
5 rope climbs just for fun
8 x 30 sec push-ups w/ 1:1 rest
Close with balance work
Biceps and triceps
-Standing DB curl (1 x 15 w/u, 3 x 10-12 @ 20 lbs)
-Hammer curls (3 x 10 @ 20 lbs)
-Concentration curls (2 x 12 @ 20 lbs)
-DB Tricep extension (1 x 15 w/u @ 30 lbs, 3 x 12 @ 35 lbs)
-Tricep kickbacks (3 x 12 @ 20 lbs)
5 rope climbs just for fun
8 x 30 sec push-ups w/ 1:1 rest
Close with balance work