Training Log Archive: BridgeIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
cross training 1:00:00 [4]
10 min bike w/u
Back
-50 push-ups
-SUPERSET: Seated Cable Row & Lat Pulldown (3 x 10)
-Hyperextensions (to failure with 25 lb plate, drop plate and do 10 more)
Chest and abs
Warmup:
-Push-up to standing (10)
-Sumo Squat DB Press (15 w/ 10 lb DBs)
-Cross Under Knee Tuck (15)
Circuit I (3x):
-DB Chest Press (10 @ 40 lbs)
-Double Med Ball Push-up (15)
-Med Ball Crunch-up (15)
Circuit II (2x):
-Alternating Stability Ball Chest Press (10 @ 35 lbs)
-Diamond Push-up (15)
-Trunk Twist w/ press (12 w/ 25 lb plate)
Circuit III (2x):
-Explosive Bosu Plank to Push-up (15)
-Seated Bicep curl (10 @ 20 lbs)
-Bosu Mtn Climbers (30)
Back
-50 push-ups
-SUPERSET: Seated Cable Row & Lat Pulldown (3 x 10)
-Hyperextensions (to failure with 25 lb plate, drop plate and do 10 more)
Chest and abs
Warmup:
-Push-up to standing (10)
-Sumo Squat DB Press (15 w/ 10 lb DBs)
-Cross Under Knee Tuck (15)
Circuit I (3x):
-DB Chest Press (10 @ 40 lbs)
-Double Med Ball Push-up (15)
-Med Ball Crunch-up (15)
Circuit II (2x):
-Alternating Stability Ball Chest Press (10 @ 35 lbs)
-Diamond Push-up (15)
-Trunk Twist w/ press (12 w/ 25 lb plate)
Circuit III (2x):
-Explosive Bosu Plank to Push-up (15)
-Seated Bicep curl (10 @ 20 lbs)
-Bosu Mtn Climbers (30)