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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  orienteering1 55:40 3.01(18:28) 4.85(11:29) 50
  Total1 55:40 3.01(18:28) 4.85(11:29) 50

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0:55
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Su

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 

orienteering 40:40 [2] 2.33 mi (17:27 / mi) +50m 16:22 / mi
shoes: Salomon Speedcross

Middle model

orienteering 15:00 [1] 1.1 km (13:38 / km)

Sprint model

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