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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  orienteering1 1:16:28 4.2(18:12) 6.76(11:19) 60
  running1 7:08 0.65(10:59) 1.05(6:49) 37
  Total1 1:23:36 4.85(17:14) 7.8(10:43) 97

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Mo

Monday Jul 10, 2017 #

running warm up/down 7:08 [1] 0.65 mi (10:59 / mi) +37m 9:20 / mi
shoes: Salomon Speedcross

orienteering race 1:16:28 [3] 4.2 mi (18:12 / mi) +60m 17:26 / mi
shoes: Salomon Speedcross

A Short open course. Not great. Opened up with an idiotic 15 minute mistake (when I was almost to the control I saw a road thru the woods that I thought wasn't supposed to be there, so ended up trying to relocate unnecessarily until I realized my error), then just ended up going very slow the remainder of the time with a few small mistakes that added up. Bleh. Main issues were not being warmed up thanks to the long line for the maps, as well as getting distracted by all the slow people blocking the way right after the start.

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