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Training Log Archive: Bridge

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  running1 34:22 4.01(8:34) 6.45(5:20) 140
  Total1 34:22 4.01(8:34) 6.45(5:20) 140

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Mo

Monday Aug 21, 2017 #

running 34:22 [3] 4.01 mi (8:34 / mi) +140m 7:44 / mi
shoes: Saucony Freedom ISO

Quick run with Mike after team meeting. Up to parking lots, by Ft. Putnam, then over to Flirty and South Dock, then back up.

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