Training Log Archive: BridgeIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
cross training 1:00:00 [4]
Testing in PE215, followed by CrossFit
A. Deadlifts
1 x 5 @ 65% (140)
1 x 5 @ 70% (150)
1 x 5 @ 75% (160)
1 x 3 @ 80% (180)
Good Mornings
4 x 8 @ Moderate Weight
B. “Victor”
For Time:
31 x Deadlifts (95/65)
31 x Hang Cleans (95/65)
31 x Front Squats (95/65)
31 x Push Press (95/65)
31 x OTB Burpees
31 x Ab-mat Sit-ups
31 x KBS (24/16)
31 x Goblet Squats (24/16)
Time: 19:20
Could have (and should have) hammered it out harder and faster
A. Deadlifts
1 x 5 @ 65% (140)
1 x 5 @ 70% (150)
1 x 5 @ 75% (160)
1 x 3 @ 80% (180)
Good Mornings
4 x 8 @ Moderate Weight
B. “Victor”
For Time:
31 x Deadlifts (95/65)
31 x Hang Cleans (95/65)
31 x Front Squats (95/65)
31 x Push Press (95/65)
31 x OTB Burpees
31 x Ab-mat Sit-ups
31 x KBS (24/16)
31 x Goblet Squats (24/16)
Time: 19:20
Could have (and should have) hammered it out harder and faster
orienteering 44:00 [2] 2.52 km (17:28 / km) +126m 13:58 / km
shoes: Salomon Speedcross
Bag setting
orienteering 18:43 [2] 2.51 km (7:27 / km) +63m 6:38 / km
shoes: Salomon Speedcross
Bag pickup