Training Log Archive: Bridge

In the 1 days ending Aug 29, 2017:

activity

time

miles

running

31:27

3.44

(9:09)

5.54

(5:41)

100

cross training

10:00

Total

41:27

3.44

5.54

100

0:41

0:00

running warm up/down 9:14 [2] 1.04 mi (8:53 / mi)
shoes: Saucony Freedom ISO

running hills 9:23 [4] 1.04 mi (9:01 / mi) +100m 6:57 / mi
(sick) shoes: Saucony Freedom ISO

4 x ODIA hill repeats. This cough is killing me.

running hills 7:37 [1] 0.78 mi (9:46 / mi)
shoes: Saucony Freedom ISO

Downhill recovery

running warm up/down 5:13 [2] 0.58 mi (9:00 / mi)
shoes: Saucony Freedom ISO

cross training (CORE) 10:00 [4]