Training Log Archive: BridgeIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
cross training (CrossFit) 45:00 [3]
Warm-up
A. 5 x 3 Push Press
B. Partner WOD (made this way too easy, tbh)
20 min AMRAP of:
30 KB Goblet Squat
24 KB Swing
18 Toes-to-bars
12 Pull-ups
A. 5 x 3 Push Press
B. Partner WOD (made this way too easy, tbh)
20 min AMRAP of:
30 KB Goblet Squat
24 KB Swing
18 Toes-to-bars
12 Pull-ups
orienteering 1:07:00 [2] 5.42 km (12:22 / km) +105m 11:16 / km
shoes: Salomon Speedcross
Course setting for today's practice at Bog Meadow. Starting pouring rain and thundering so practice, unbeknownst to David and me, was cancelled. Somehow finished setting (with maps quickly disintegrating), only to find that the team wasn't there... So we went back to Will's car only to find out we'd been locked out... Long story short, I didn't get back to post until after ESP began, but I got American Burrito so it was worth it.
running 18:00 [2] 1.5 mi (12:00 / mi) +50m 10:52 / mi
shoes: Salomon Speedcross
Up/down from car lots