Training Log Archive: BridgeIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
cross training (CrossFit) 40:00 [4]
Warm-up:
3 rounds of
5 pull-ups
10 push-ups
15 air squats
WOD:
5 rounds for time of
10 deadlifts (125 lbs)
10 OTB Burpees
Stairway to Heaven
Time: 17:30
3 rounds of
5 pull-ups
10 push-ups
15 air squats
WOD:
5 rounds for time of
10 deadlifts (125 lbs)
10 OTB Burpees
Stairway to Heaven
Time: 17:30
running 47:00 [2] 4.0 mi (11:45 / mi) +240m 9:54 / mi
shoes: Salomon Speedcross
Black Rock. Legs were absolutely dead. I need to start factoring rest into my training plan because this was waaaay slower than it should have been.