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Training Log Archive:
Bridge
In the 1 days ending Sep 8, 2017:
activity
#
time
miles
km
+m
cross training
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Fr
Friday Sep 8, 2017
#
cross training
(CrossFit)
40:00
[
4
]
Warm-up
A. Bench Press
1 x 8 (65%)
1 x 8 (70%)
1 x 6 (75%)
1 x 6 (80%)
B. 5 rounds for time of:
10 pull-ups
10 push-ups
10 knees-to-chest
10 HSPUs
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