Training Log Archive: BridgeIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
cross training (CrossFit) 40:00 [4]
Warm-up
A. Bench Press
1 x 8 (65%)
1 x 8 (70%)
1 x 6 (75%)
1 x 6 (80%)
B. 5 rounds for time of:
10 pull-ups
10 push-ups
10 knees-to-chest
10 HSPUs
A. Bench Press
1 x 8 (65%)
1 x 8 (70%)
1 x 6 (75%)
1 x 6 (80%)
B. 5 rounds for time of:
10 pull-ups
10 push-ups
10 knees-to-chest
10 HSPUs