Training Log Archive: BridgeIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
7 AM
cross training (CrossFit) 1:00:00 [4] 1.0 mi (1:00:01 / mi)
slept:5.0
Adequate warm-up (500 m row, 3 rounds of (10 KB Swing, 10 walking lunge, 5 pull-ups), mobility work)
A. 4 x 3 Position Clean (65 lbs)
B. For Time:
800 m run
30 Hang Cleans (65 lbs)
400 m run
20 Hang Cleans (75 lbs)
400 m run
10 Hang Cleans (85 lbs)
20 minutes (running up/down from 62 room treadmills ate up a lot of time)
Should have increased the weight for the hang cleans, did not feel like I was working all that hard.
C. CORE
2 rounds of:
5x/side Turkish Getups (10 lb DB)
30m Suitcase Carry (55 lb DB)
30m Farmers Walk (55 lb DBs)
A. 4 x 3 Position Clean (65 lbs)
B. For Time:
800 m run
30 Hang Cleans (65 lbs)
400 m run
20 Hang Cleans (75 lbs)
400 m run
10 Hang Cleans (85 lbs)
20 minutes (running up/down from 62 room treadmills ate up a lot of time)
Should have increased the weight for the hang cleans, did not feel like I was working all that hard.
C. CORE
2 rounds of:
5x/side Turkish Getups (10 lb DB)
30m Suitcase Carry (55 lb DB)
30m Farmers Walk (55 lb DBs)
3 PM
cross training 30:00 [3]
Mil Move/IOCT stuff