Training Log Archive: BridgeIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
5 AM
cross training (CrossFit) 45:00 [4]
Morning CrossFit with Morgan. CrossFit room was wonderfully un-crowded.
10 minute warmup (500 m row, band walks, 3 rounds of 15 pushups/15 air squats)
A. Back Squats
1 x 5 @ 60% (130 lbs)
1 x 5 @ 65% (140)
1 x 5 @ 70% (150)
Front Squats
2 x 5 @ 60% (100)
1 x 5 @ 65% (110)
B. 3 rounds for time of:
5 Bear Complex (75 lbs)
10 OTB Burpees
75 SUs
10 minute warmup (500 m row, band walks, 3 rounds of 15 pushups/15 air squats)
A. Back Squats
1 x 5 @ 60% (130 lbs)
1 x 5 @ 65% (140)
1 x 5 @ 70% (150)
Front Squats
2 x 5 @ 60% (100)
1 x 5 @ 65% (110)
B. 3 rounds for time of:
5 Bear Complex (75 lbs)
10 OTB Burpees
75 SUs
10 AM
cross training 40:00 [3]
Mil Move. High Bar #3 (0 points but I can almost do it), Vert Ropes #4 (1 point, hands-free, was dead), IOCT: 3:39 (still dead af from the weekend)
3 PM
cross training 45:00 [3]
Mil Move practice. Handstands, high bars, etc