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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  running1 51:54 6.2(8:22) 9.98(5:12) 165
  cross training1 45:00
  Total1 1:36:54 6.2 9.98 165

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Tu

Tuesday Nov 14, 2017 #

3 PM

cross training 45:00 [3]

Mil Move and IOCT practice

running 51:54 [3] 6.2 mi (8:22 / mi) +165m 7:44 / mi
shoes: Saucony Freedom ISO

Arvin --> Buffalo Soldier --> Delafield via Michie --> Washington Gate --> Arvin

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