Training Log Archive: BridgeIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
10 AM
cross training 1:30:00 [4]
slept:5.0
Rock climbing in Mil Move. Then CrossFit:
A. Back Squat
1 x 10 @ 60% 1RM (130)
1 x 8 @ 65% (140)
1 x 6 @ 70% (150)
1 x 6 @ 75% (165)
Front Squat
1 x 5 @ 60% (110)
1 x 5 @ 70% (125)
2 x 3 @ 75% (135)
B. 4 rounds for time of:
5 Bear Complex (85 lbs)
10 T2B
15 WBS (15 lbs)
20 Ab mat situps
A. Back Squat
1 x 10 @ 60% 1RM (130)
1 x 8 @ 65% (140)
1 x 6 @ 70% (150)
1 x 6 @ 75% (165)
Front Squat
1 x 5 @ 60% (110)
1 x 5 @ 70% (125)
2 x 3 @ 75% (135)
B. 4 rounds for time of:
5 Bear Complex (85 lbs)
10 T2B
15 WBS (15 lbs)
20 Ab mat situps