Training Log Archive: BridgeIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
5 AM
cross training 30:00 [3]
IOCT work. Felt sore, exhausted, and shitty, and performed shittily.
3 PM
cross training 30:00 [3]
More IOCT. Felt much better, was much more fluid and relaxed, started to get back in the groove. No more morning sessions for me, afternoons seem to work better.
4 PM
cross training 44:00 [3] 2.8 mi (15:43 / mi)
O-practice: in groups, ran to the pull-up bars at Daly, South Dock, Buffalo Soldier, and North Area and did lots and lots of pull-ups, push-ups, dips, bear crawls, etc. Fun workout.