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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  cross training1 45:00
  running1 16:15 2.01(8:05) 3.23(5:01)
  Total2 1:01:15 2.01 3.23

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Th

Thursday Nov 30, 2017 #

3 PM

cross training 45:00 [3]

IOCT. One day more.
5 PM

running 16:15 [2] 2.01 mi (8:05 / mi)
shoes: Saucony Freedom ISO

Shake-out

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