Training Log Archive: BridgeIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
5 AM
cross training (CrossFit) 50:00 [3]
A. Warm-up
500 m row in 2 min
3 rounds of:
30 m walking lunge
10 pushups
End w 1 min plank
B. Deadlift
1 x 8 @ 60% (140)
1 x 6 @ 65% (150)
1 x 4 @ 70% (160)
2 x 3 @ 80% (185)
C. Tabata:
SDHP (65 lbs)
HRPU
Max effort erg
Ab mat situps
500 m row in 2 min
3 rounds of:
30 m walking lunge
10 pushups
End w 1 min plank
B. Deadlift
1 x 8 @ 60% (140)
1 x 6 @ 65% (150)
1 x 4 @ 70% (160)
2 x 3 @ 80% (185)
C. Tabata:
SDHP (65 lbs)
HRPU
Max effort erg
Ab mat situps
3 PM
running warm up/down 21:15 [2] 2.57 mi (8:16 / mi) +63m 7:41 / mi
shoes: Saucony Freedom ISO
running tempo 17:59 [4] 2.75 mi (6:32 / mi) +42m 6:15 / mi
shoes: Saucony Freedom ISO
4 x 1100 meters at Lusk. Around goal 5k pace with 2 min rest in between. 4:30/4:31/4:28/4:30