Training Log Archive: BridgeIn the 1 days ending Jan 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 22, 2018 #
5 AM
cross training 40:00 [4]
slept:5.0
Warm-up:
500 m row
4 rounds of
10x BP @ 75#
20x Bands
10x Scap Pullups
20x DUs
"Lynne"
5 rounds for max reps
Bodyweight BP (est. 120#)
Pullups
Averaged 3/12
500 m row
4 rounds of
10x BP @ 75#
20x Bands
10x Scap Pullups
20x DUs
"Lynne"
5 rounds for max reps
Bodyweight BP (est. 120#)
Pullups
Averaged 3/12
7 AM
swimming 45:00 [3]
100m breaststroke test (9.5 pts out of 10), then sidestroke stuff
4 PM
running warm up/down 20:22 [1] 2.27 mi (8:58 / mi)
shoes: Saucony Freedom ISO
running race 21:21 [4] 3.07 mi (6:57 / mi) +70m 6:30 / mi
shoes: Saucony Freedom ISO
Time trial in practice. Thayer Statue --> Ike Statue --> Grant Turnaround --> Thayer Gate --> up the hill to Michie --> Beat Navy House --> Mac Statue.
Did better than expected, given that I haven't been doing real running training in forever.
Did better than expected, given that I haven't been doing real running training in forever.