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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  swimming1 45:00
  cross training1 25:00
  running1 16:00 2.01(7:58) 3.23(4:57)
  Total2 1:26:00 2.01 3.23
averages - sleep:6

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Th

Thursday Feb 1, 2018 #

7 AM

swimming 45:00 [3]
slept:6.0

Surface ditching. Didn't drown. Yay.
5 PM

cross training 25:00 [3]

Orienteering practice:
Tunnel crawl competition then a game of ultimate frisbee

running 16:00 [2] 2.01 mi (7:58 / mi)
shoes: Saucony Freedom ISO

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