cross training 1:00:00 [4]
7FEB WOD: “Short and Sweet”
Warm-up:
500 m row OR 800 m bike OR 400 m run
Any way you want to break it up
300 air squats
200 lunges
100 pushups
A : 4 rounds
1 Rope Climb
15 KBS
1 lap Farmers Carry
15 Goblet Squats
B: 4 rounds
8 pullups
10 Dips
8 chinups
10 narrow pushups
8 T2B