Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Apr 17, 2018:

activity

time

miles

orienteering

44:50

1.81

(24:48)

2.91

(15:24)

running

40:00

5.05

(7:55)

8.13

(4:55)

Total

1:24:50

6.86

(12:22)

11.04

(7:41)

138

averages - sleep:5

1:24

0:00

» now

Tuesday Apr 17, 2018 #

1 PM

running 40:00 [3] 5.05 mi (7:55 / mi) +55m 7:40 / mi
slept:5.0 shoes: Saucony Liberty

Lee Gate and Flirty Walk

5 PM

orienteering 44:50 [3] 2.91 km (15:24 / km) +83m 13:29 / km
shoes: Salomon Speedcross

Hauled more water out in Harriman. Only about 65# in my ruck this time around. New goal is to be able to easily hit 15 minute miles with this weight on my back by the time I graduate.

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