Training Log Archive: BridgeIn the 1 days ending Apr 20, 2018:
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| Fr |
Friday Apr 20, 2018 #
7 AM
cross training (Crossfit) 50:00 [3]
slept:3.25
A. Lift
Split Jerk
7 x 2 @ 85% 1RM Clean and Jerk (100-105#)
B. 3 rounds for time (15 min time cap):
200 single unders
21 T2B
15 HSPU
Split Jerk
7 x 2 @ 85% 1RM Clean and Jerk (100-105#)
B. 3 rounds for time (15 min time cap):
200 single unders
21 T2B
15 HSPU