Training Log Archive: BridgeIn the 1 days ending May 14, 2018:
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Monday May 14, 2018 #
9 AM
cross training (Crossfit) 45:00 [3]
slept:7.0
Quick in between studying for TEEs. Congestion is finally making its way outta my lungs, yay.
Lift: Deadlift
2×4 @ 75% (180)
2×2 @ 80% (192)
3×1 @ 90% (215) *pretty easy. Kinda disappointingly so.
~ rest 1-2 minutes between sets
WOD:
10 minute AMRAP:
5 pull-ups
10 tricep push-ups
15 ABMAT sit-ups
Score: 10ish?
Lift: Deadlift
2×4 @ 75% (180)
2×2 @ 80% (192)
3×1 @ 90% (215) *pretty easy. Kinda disappointingly so.
~ rest 1-2 minutes between sets
WOD:
10 minute AMRAP:
5 pull-ups
10 tricep push-ups
15 ABMAT sit-ups
Score: 10ish?
4 PM
running warm up/down 9:20 [1] 1.05 mi (8:53 / mi)
shoes: Salomon Speedcross
running intervals 26:30 3.28 km (8:05 / km)
shoes: Salomon Speedcross
Terrain intervals in the woods by the Colonels' houses. 10:30 of 30/60s, then 16 min of 60/60s.
running warm up/down 17:20 [2] 2.0 mi (8:40 / mi)
shoes: Salomon Speedcross