Training Log Archive: BridgeIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
Note
(injured)
Foot was being especially achy even while walking around, likely bc of the workout the day before (burpees are very bad for it, i guess). Went to see the PT, asked if I could get out of the Alter-G anytime soon, and got a solid no. Which sucks. A lot.
I'm starting to think my bone actually broke, and wasn't just a stress reaction. Would explain a lot.
I'm starting to think my bone actually broke, and wasn't just a stress reaction. Would explain a lot.
8 AM
cross training 50:00 [4]
slept:5.0
1. Dumbbell Chest Press, 5x5, 55#, 120s rest
2a. DB OH Press, 5x5, 35#, no rest
2b. DB Bent Row, 5x5, 65#, 60s rest
3a. TRX Oblique Knee Tucks, 4x15, no rest
3b. TRX Planks, 4x30/30/30, no rest
2a. DB OH Press, 5x5, 35#, no rest
2b. DB Bent Row, 5x5, 65#, 60s rest
3a. TRX Oblique Knee Tucks, 4x15, no rest
3b. TRX Planks, 4x30/30/30, no rest
3 PM
cross training (climbing) 40:00 [3]
5 PM
cross training (stationary bike) 35:00 [3]
10 min warmup, into 4 rounds of 2 min fast spin/2 min heavy spin/ 1 min steady spin. 5 min cooldown