Training Log Archive: BridgeIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
Note
Foot update:
No pain, even after walking around the woods yesterday. Maybe having an inadvertent ice bath helped? Either way, this is good news.
No pain, even after walking around the woods yesterday. Maybe having an inadvertent ice bath helped? Either way, this is good news.
4 PM
cross training 55:00 [4]
1. Incline Bench Press, 5x5, 120s rest, build to 110#
2a. Deadlift, 5x5, no rest, 165#
2b. Military Press, 5x5, 60s rest, 80#
3a. Cable Crunch, 4x15, no rest, 62.5#
3b. Oblique Cable Crossover, 4x15, 60s rest, 40#
2a. Deadlift, 5x5, no rest, 165#
2b. Military Press, 5x5, 60s rest, 80#
3a. Cable Crunch, 4x15, no rest, 62.5#
3b. Oblique Cable Crossover, 4x15, 60s rest, 40#