Training Log Archive: BridgeIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
7 AM
running 25:00 [2] 2.86 mi (8:44 / mi)
slept:5.0 shoes: Saucony Freedom 2.0
5 min w/u, then 20 min @ 70% BW. Foot seemed ever so slightly sketchy afterwards.
4 PM
biking intervals 32:00 [4]
5 min w/u of 2 x 90/30, then 60 EZ
Drill 1: 3 x 30/90 moderate load (~130 RPM)
Drill 2: 3 x 30/90 lightly heavy load (~110 RPM)
Drill 3: 3 x 30/90 heavy load (~85 RPM)
Drill 4: Tabatas
5 min Cooldown
Drill 1: 3 x 30/90 moderate load (~130 RPM)
Drill 2: 3 x 30/90 lightly heavy load (~110 RPM)
Drill 3: 3 x 30/90 heavy load (~85 RPM)
Drill 4: Tabatas
5 min Cooldown
cross training (core) 12:00 [3]