running13:51 [2] 1.6 mi (8:39 / mi) shoes: Saucony Ride
running hills 29:37 [4] 3.0 mi (9:52 / mi) +120m8:47 / mi shoes: Saucony Ride
MSE Hill Repeats: 8 x ~320m at 5k effort with jog down+60s recovery. Splits: 1:30 1:32 (both these with the guys, before they left bc I started late) 1:38 1:38 1:38 1:39 1:38 1:38