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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  running1 47:19 4.96(9:32) 7.98(5:56) 120
  Total1 47:19 4.96(9:32) 7.98(5:56) 120

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0:47
0:00
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Tu

Tuesday Feb 19, 2019 #

running 13:51 [2] 1.6 mi (8:39 / mi)
shoes: Saucony Ride

running hills 29:37 [4] 3.0 mi (9:52 / mi) +120m 8:47 / mi
shoes: Saucony Ride

MSE Hill Repeats: 8 x ~320m at 5k effort with jog down+60s recovery.
Splits:
1:30
1:32 (both these with the guys, before they left bc I started late)
1:38
1:38
1:38
1:39
1:38
1:38

running warm up/down 3:51 [1] 0.36 mi (10:42 / mi)
shoes: Saucony Ride

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