Training Log Archive: BridgeIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
10 AM
cross training 40:00 [4]
Strength:
Power Clean 8/8/6/6 @ 85/95/105/115#
Barbell Bent Row 4x8 @ 105#
Bench 4x8 @ 115#
Accessory:
L-Sit Pullups 4x5
Handstand Hold 4x30s
Power Clean 8/8/6/6 @ 85/95/105/115#
Barbell Bent Row 4x8 @ 105#
Bench 4x8 @ 115#
Accessory:
L-Sit Pullups 4x5
Handstand Hold 4x30s
4 PM
running warm up/down 7:00 [1] 0.81 mi (8:38 / mi)
shoes: Saucony Freedom 2.0
cross training warm up/down (dynamics) 15:00 [3]
A good long warmup with the team because it's cold cold cold
running intervals 14:03 [4] 2.25 mi (6:15 / mi)
shoes: Saucony Freedom 2.0
Progression 400s. 3x(3x400) starting at a not-too-quick pace with the intent to shed 5 sec per set, so for me it would be 100s/95s/90s. Went too quick on the first few and couldn't hit the last three consistently but it felt great to be on the track again.
96/99/96
93/94/93
93/90/93
96/99/96
93/94/93
93/90/93
running 23:47 [1] 1.9 mi (12:31 / mi)
shoes: Saucony Freedom 2.0
Recovery 200s and 400s between each, then the jog back to the barracks
cross training (core) 10:00 [4]